It can be mind boggling sorting through the information and resources available online when you are seeking information to improve your overall mental health and wellbeing and to grow personally or in relationships.
Here are a list of resources I have loved over 2021-2022 for myself and for sharing with clients. I love gathering an eclectic range of reading and podcasts on all sorts of issues relevant to personal healing and growth.
I hope to give a more detailed summary of the best podcasts and an overview of each of the books that I have found totally compelling soon! In the meantime enjoy searching up these books/podcasts/authors if they appeal to you! 🙂
In 2022 I’m Reading or Listening to:
- Belonging: Remembering Ourselves Home by Toko-Pa Turner
- Maybe you should talk to someone by Lori Gottlieb
- The Lightmakers Manifesto by Karen Walrond
- The ACT Workbook for Perfectionism by Jennifer Kemp
- Stolen Focus by Johan Hari
- Pause Purpose Play Podcast by Michaela Thomas
- The Imperfects Podcast
- Power: a womans guide to living and leading without apology by Kemi Nekvapil
- The Sex Ed you never had by Chantelle Otten
- Come as You are by Emily Nagoski
In 2021 I was Reading or Listening to:
- Soulcraft by Bill Plotkin
- The Lasting Connection by Michaels Thomas
- Becoming Safely Embodied by Deidre Fay
- Emotional Agility by Susan David
- The Art of Holding Space by Heather Plett
- Discovering the Inner Mother by Bethany Webster
- Eight Dates to keep your relationship happy, thriving & lasting by J & J Gottman
- Radical Awakening by Dr Shefali Tsabary
- Dare to Lead and Unlocking Us Podcast by Brene Brown
- How to do the work by Nicole Le Pera
Deep Heart Wisdom 