It can be mind boggling sorting through the information and resources available online when you are seeking information to improve your overall mental health and wellbeing and to grow personally or in relationships. Here are a list of resources I have loved over 2021-2022 for myself and for sharing with clients. I love gathering an… Continue reading Recommended Resources for Healing/Personal Growth
'We are here to do a life's work, not a season. Do not burn out now. You are needed for the long haul. It is time that we deeply honor these cycles and stop expecting things and ourselves to be always on'. Rebecca Campbell, Rise Sister Rise This quote deeply resonated with me in January this… Continue reading A lifetime’s work not a season…how can we prevent future burnout…and step out of the rescuer role!
From burnt out to feeling calm and energised... I don't think I realised just how burnt out I was from a full on 3rd school term, and a pretty intense year so far....until taking some time out in the school holidays with the kids and after 2 weeks STILL feeling like not only had I… Continue reading Mindful Healing