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Counselling & Coaching with Sara Phillips

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Contact Sara:

1/21 Short St Port Macquarie (TUES)
& 5C/23 Clarence St (WED & THURS)
Port Macquarie

Ph: 0458231968

saraphillipsnsw@gmail.com

8:00am - 6:00pm Tues, Wed, Thurs

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Such a joyous moment last Friday to see our sons, Nick & Patch, all dressed up, celebrating the end of year 12 and the beginning of new adventures!! We loved the opportunity to thank teachers who have gone above and beyond in year 12 and to share the moment with some of the other parents who have shared this journey with us, a beautiful rite of passage! We’re really proud of you both Nick and Patch, now fine young men, and can’t wait to hear what adventures you set out on in 2023!! Life is now just beginning!! And for us as parents we’ll try to get over feeling so short!! And adapt to no more school mornings!!! (Empty nest to come but that’s for another time!!)💖💖💖

We all need tiny moments of wonder, curiousity, joy and awe to reconnect to the miracle of being alive, in this moment, here on Earth, and to calm down our nervous system, especially as we near the end of the year…I’m wondering what brings you those moments of joy, wonder, curiousity and awe? For me I’ve been so lucky to book into pottery classes again after a 4 year break (thank you @heathers.studio #lakecathiepottery)…and to uncover my little studio area at home…After making on the wheel I feel so centred and ‘cleaned out!!’ And love the joy of holding a bowl I’ve made! My other go to for joy, wonder and awe is Mother Nature - swimming in the ocean, wildflowers and finding beautiful natural art on rocks…what has calmed your nervous system this week? 🙏🏼💖😊🌱🐬

Hope we all get to quiet ourselves tenderly this weekend and have a conversation with our hearts 🙏🏼💖 Thank you @jack_kornfield for this quote (and for all your teachings 😊

I love this reminder from Brene Brown, that to be vulnerable takes a lot of courage…to sit with someone else’s vulnerability (a friend, partner or child) also takes alot of courage…and this is so often the healing journey we are on: instead of armouring up to protect ourselves, hiding or numbing to stay safe we are exploring and learning how do we uncover and live in our authentic selves, our authentic and vulnerable skin, such a brave and vulnerable process… I love walking side by side and sharing the path with all of you on this journey 💖🙏🏼😊

This looks like a great opportunity to learn more about mindfulness and self-compassion from Chris Germer, Kristen Neff, Tara Brach and many others…I’m looking forward to it…want to join me? https://www.wisdomforlife.life/Mindfulness-Compassion-Week-2022/wfl/Wisdom+for+Life+MCW+22/#workshops #selfcompassionjourney #selfcompassion

Phew a busy start to the month; working out how to best set up two new rooms in the CBD: Tuesdays 1/21 Short St and Wednesdays/Thursdays 5C/23 Clarence St….it’s nice to have a change and experience the good bits of working in town! If you see me with a suitcase then you know I’m like this sea snail…carrying my work-home with me!! Let me know what you think of the new temporary locations…as I begin to make more permanent plans for 2023! 😊🌱🦋

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