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Our human need for connection and our different ways of connecting are fascinating and are often what drives our behaviour or can be behind our feeling of disconnection. The science of relationships on ABC Iview Catalyst @abctv is a great summary of the science behind our need for connection, just how many friends we can connect with and the ways to deepen the intimacy in our romantic relationships or while dating - highly recommend!! 🙏🏼😊

Life is such a journey isn’t it as we undo our old conditioning and constraints and we learn to welcome our emotions (they are trying to communicate something) and as we learn how to love our bodies as they are in this moment (allowing us to experience the simple pleasures of being human here on earth) and as we learn how to be present in our environment, taking in the world with all of our senses… as it is in this moment…🌱🐬I’ve been reminded this week personally that if we just do these things 10% more than we usually do, we’ll feel better, we’ll cope better, just 10%, just one small step in that direction for our thoughts, sensations and emotions…aaah that feels much more achievable… the invitation is to be curious about and label what we notice when we welcome in emotions, sensations or thoughts, and hold each of them with compassion…and hold ourselves with compassion when we forget or go back to our old habitual ways… 2 steps forward, 1 step back on this journey of life… growing and learning gently🙏🏼💖 Thank you @susandavid_phd for your book Emotional Agility. #mindfulnessandselfcompassion #mindfulness #mindful #selfcompassion #lifeisajourney

Can we set intentions for this month and then surrender them, holding lightly whatever unfolds, hold the messiness and imperfection of Life with love and compassion? This post from @morganharpernichols and @neffselfcompassion reminds my heart 💜 to do this. If you would like to join our Deep Heart Wisdom Mindfulness and Self-Compassion Practice Group to learn how to hold life lightly with love and compassion please find us on Facebook or follow link in bio 🙏🏼😊🌱#selfcompassionjourney #selfcompassion #selfcompassionquotes #mindfulnessandselfcompassion #mindfulness #mindful #presence

Yes learning how to give a little self compassion goes a long way and ripples out to all who are in our lives. Thankyou @jeffbrownsoulshaping for writing it so beautifully 🙏🏼💖#selfcompassion #selfcompassionjourney #recoveringperfectionist

The healing benefits of nature are now being well researched and research shows that “time in nature — as long as people feel safe — is an antidote for stress: It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood.” Jim Robbins. These are a few photos of my healing time in nature over the last week, have you had your daily dose? Read more about the healing benefits of nature in the latest blogs @ deepheartwisdom.com 🐳🌳🌴🌵🌱🍃🍂🐾 #naturehealing #nature #naturelovers #naturegoodness #natureandsoul #naturewisdom #soulcraft

Love it!! Tree Wisdom…they have so much to teach us 🙏🏼💖

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Two Short Mindfulness & Self-Compassion Practices
Nature & Soul: a journey to healing and wisdom (new mission statement and invitation)
The healing benefits of nature…
Recommended Resources for Healing/Personal Growth
Rediscovering your creative (& spiritual) self

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