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Counselling & Coaching with Sara Phillips

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Often in counselling and coaching we talk a lot about what IS within our control and what IS NOT….what we can change and what we can’t change…often when we are stressed and our thoughts are spinning fast it can be hard to discern the difference but with a constructive conversation clients often leave feeling seen, heard and understood with clarity around what they CAN do, even in difficult situations. Being seen, heard and deeply understood often makes the finding of solutions much easier- I love this about counselling/coaching 🙏🏼😊

I’ve been very quiet lately here on social media, most recently because I was unfortunate enough to fall down stairs at an Airbnb and break my foot and have whiplash and concussion 🤕 It’s been a huge experience to process and recover from and such an insight into the brain and mind-body connection to do rehab for my brain! I’m sure I’ll have lots more to share on this experience but today I wanted to share just how healing gazing at the ocean is for my brain as well as, surprisingly, the gentle hand movements of patting, rubbing, rolling for felt making!! I was lucky enough to do a 3 hour beginners workshop @wauchopecreativehub last Saturday and I am hooked!! Mindfulness, meditation, gentle movement are all key strategies for healing from concussion!! I love that I’m learning so much more about the brain from @concussion_doc and my own experience- looking forward to sharing more someday 😊

Lots of talk about curiosity, courage and compassion this week, working with all sorts of emotions and supporting people to choose to take the next right step towards what is most important to them, while unhooking from thoughts, feelings and sensations that pull them away from what matters most. Some great resources shared: Emotional Agility by Susan David, Atlas of the Heart by Brene Brown, How to Do the Work by Nicole LePera and Self Compassion by Kristen Neff I love this work, walking this journey of life with people, diving into and sharing some of these life long processes to live a life full of meaning and connection to self, others and earth 💙 🌏

Rest, rest, rest….sometimes rest is forced upon us (like me this week!) and all we can do is trust that it is exactly what we need…and trust that there will be plenty of time to get things done once our body has rested and recovered! Hope you all have plenty of rest this weekend 😴

Thank you to all the women in my life who have held and supported me, who have laughed and cried with me, who have shown me the way, who have mentored me, taught me new skills, showed me and our daughters there’s another way of seeing and being, there’s another way of telling the story, there is a way to embody the sacred feminine. Thank you for all the lessons learned along the way on this journey and thank you to the men who treat their women as equals and empower them to find their way in this world and who empower their sons to do the same!

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