About

Sara Phillips

Counsellor / Coach

Background/Experience:

I worked as a Speech Pathologist for over 10 years in the Kimberlys WA and Tasmania and then as a primary school teacher and family support worker in Alice Springs.

From 2015-2018 I ran Mindful Parenting Mindful Coaching and I am experienced in working 1:1 with parents and in groups / workshops such as Bringing Up Great Kids, Positive Discipline, How to talk so your kids will listen, Raising Resilient Teens.

I am a Professional Certified Coach (over 500 hours coaching) with the International Coach Federation & I am a member of PACFA & ACA. I receive external supervision to support me to develop my skills and I am always comfortable in referring clients to the appropriate service as needed.

I completed my Master of Counselling at Monash in 2020 and as I studied I worked as a Youth Mental Health Clinician and Therapeutic Groups Facilitator at headspace Port Macquarie from January 2018-June 2020 and then as a Student Counsellor, Community Development Worker and Relationships Counsellor at Interrelate March 2020 until May 2021.

Group hugs in my family aren’t so easy anymore!!

Interest Areas for Counselling/Coaching:

Anxiety Management Strategies
Depression
Relationship Counselling
Parent Coaching
Key Life Transitions
Spirituality
Mindset coaching
Find Your Purpose
Nature Coaching

Cognitive Behaviour Therapy
Mindfulness – mind-body connection (polyvagal theory)
Acceptance & Commitment Therapy
Art Journalling
Attachment Needs
Transformational heart, body & soul healing
Women’s Circles

A favourite place to be and walking the labyrinth
on the beach is a favourite thing to do!!

In 2021 I’m Reading or Listening to:

Soulcraft by Bill Plotkin
The Lasting Connection by Michaels Thomas
Becoming Safely Embodied by Deidre Fay
Emotional Agility by Susan David
The Art of Holding Space by Heather Plett
Discovering the Inner Mother by Bethany Webster
Eight Dates to keep your relationship happy, thriving & lasting by J & J Gottman
Radical Awakening by Dr Shefali Tsabary
Dare to Lead Podcast by Brene Brown

Training in 2021:

Compassion Focused Therapy
Internal Family Systems
Mindful Self Compassion

My Personal Favourite Daily Mindfulness Activities:

Stream of consciousness journalling
10 minute recorded meditation (my favourite right now are music & mantras with Deepak Chopra)
Shower affirmations
Art Journalling
Mindfulness Walk / Swim
Hug until relaxed
New Moon & Full Moon Labyrinth

I write about my mindfulness journey here: https://deepheartwisdom.com/2015/08/27/my-mindfulness-journey/

More Info on Counselling/Coaching:

The type of counselling and coaching I offer is holistic and solution-focused. It is a combination of evidence-based neuroscience and polyvagal theory intertwined with ancient wisdom from many philosophies/spiritual traditions across the world with the main focus being supporting you to access your own inner wisdom in your body, mind, heart & spirit.

When appropriate I like to use Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, NLP and attachment theory / abandonment wound healing (for the inner sense of shame, the internal dialogue of ‘I’m not good enough’). Please ask for more information on these methodologies and I welcome requests for particular forms of therapy if you already know what works for you.

I use a combination of ACT, mindfulness and CBT in my own life and I personally experienced depression and anxiety in my teens and early 20’s so I know what it is like to use CBT/ACT & mindfulness as part of recovery. A focus in each counselling / coaching session will be small changes that you will experiment with daily to retrain your brain to feel differently and to find new ways of being.

A favourite holiday snap when I could still get my arms around my kids!!

Particular interests I am continuing to grow and learn in:

Relationship Counselling: communication, conflict resolution, rebuilding or renegotiating your relationship, identifying core needs / feelings, (I am completing Gottman Method Couples Therapy Level 2 Clinical Training and Emotionally Focused Therapy (EFT))

Navigating important life transitions: (becoming a parent, becoming an empty nester, changing jobs/careers, perimenopause, menopause, midlife crisis, grief).

Supporting Parents to support children/teens with anxiety / other emotion issues: I am trained in No Scaredy Cats, Cool Kids Anxiety Program (& Chilled Teen Program) and the ProACTive treatment program for young people and children with anxiety.

Supporting Parents to improve their relationship with their child/teen: communication, parenting, conflict resolution, navigating a child/teen’s need for connection and independence.