Do you feel like you need to shift some old energy so that you can move forwards in your life?
I am running a Chakradance series for a small group who are ready for
deep inner transformational work. Every week for 9 weeks we will explore a different chakra using free-form dance, music pulsing to the energy of each chakra, guided imagery, and mandala art. Dive in and explore your inner world, release blocked energy and rediscover your true, authentic self.
Ways of working with each chakra will also be explored so that you can continue on with your journey throughout the time in between classes.
Be prepared for some energetic shifts and some moments of pure freedom!
This group will be limited in size, so please let me know as soon as possible if you would like to dance in.
Chakradance is truly a gift to yourself, and each week you will leave with insights into your own body, heart & soul… ‘CHAKRADANCE is a healing dance practice. It is unique because it uses spontaneous dance for the purpose of healing. There is no right or wrong way to CHAKRADANCE. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done with your eyes softly closed’.
More Info: http://www.chakradance.com/what-is-chakradance
Feel truly alive and connect back to your true authentic self.
Do you feel like a night out with a difference? Dance, play, heal, release and then wake up the next day feeling amazing!
Leave your worries, with your shoes, at the door and for 90 minutes surrender each week into a dynamic dance journey through your own chakras. From tribal, sensual, pulsing, exhilarating, to ethereal, trance and spiritual – dance every part of your being.
Chakradance AWAKENING series 2022
Class Flow:
We start with a meditation, do a check in, then a warm up and a brief tuning into each of the 7 chakras. Then each week we will explore each chakra in more depth, with specifically designed music. After each dance we draw a mandala of our dance experience, check in and then do an integration meditation to finish.
- When: TBA – let me know if you are interested! I currently bring in intuitive dance/mindful movement into the Wise Woman Within Circles and The Artist Way Journey if you would like to explore these further?
- Venue: Deep Heart Wisdom Studio in Shelly Beach
- Numbers Limited: Register Early Ph Sara 0458231968 or email: saraphillipsnsw@gmail.com
- Exchange: Earlybird Price for 9 weeks: $225 ($45 Donation to CanToo for each registration) Payment Plan Available.
Chakradance
Explore the 7 chakras through meditation, visualisation, mindful intuitive movement to beautiful healing music and mandalas in a safe and sacred space with kindred spirits, hope you can join me in this healing, releasing dance! Feb-March 2022 ($25 per class)
A$225.00
Testimonials:
‘Firstly, your space felt beautiful … so sacred and healing. I loved listening to your introduction and all of your lead-ins to the meditations, warm-upand dances. You feel like such a natural Facilitator. I could really feel your energy as you guided the group, and I could also feel how present you werefor everyone there. I really loved your comment “thank you mind, I’m here for my soul” – wonderful! Overall, I could feel how much you have embodiedChakradance and the training’. Natalie Southgate’Ah thanks Sara it was a great feeling and we buzzed afterwards too. Thanks for the tips on the music. As I said, you facilitate with a refreshing earthy, genuine conviction and I feel safe and able to free up in your class’. Sati
‘Thanks so much Sara….it was really lovely, and I’m glad we made the effort to get there. We’re still enjoying looking at the mandalas and finding what is hidden within ❤ ‘ Alicia‘Thank you, Sara really enjoyed the evening. ❤’ Kareen
To Explore Chakradance More:
A great article by Natalie Southgate, founder of Chakradance is here
FREE 15 Minute sample class & other resources here
Chakradance® classes involve spontaneous dance to music specially designed to resonate with each of our major chakras, or energy centers. Its founder, Australian-born Natalie Southgate, claims the practice can release blocked energies as well as calm chakras that have become over-active. “Chakradance® aims to restore participants to a balanced state of wellbeing in which all the natural energies (physical, mental, emotional and spiritual) once again flow freely”, says Southgate.
Chakradance® is “a fusion of philosophies and musical styles, encouraging participants to dance from the inside out as they are taken on a dynamic spiritual dance journey. Afterwards, participants often report feeling the best they’ve felt in their whole lives”.
CHAKRADANCE is a dance practice for body and soul. It’s a powerful experience that will free and energize you. It combines spontaneous dance, guided imagery and music to
promote that wonderful state of calm vitality known as “wellbeing”. The music is the key, as it resonates deeply with each in turn of the seven major chakras – the energy centers that integrate and regulate our physical, mental and emotional energies. Many who have experienced it claim it has transformed their lives for the better; others, simply that they
enjoyed it hugely.
What are the benefits (both physical and mental) of CHAKRADANCE?
The most obvious physical benefit is that it boosts your fitness. It’s a cardio workout that gets everything moving from your face to your feet. It really gets your heart pumping; releasing endorphins to make you feel great. For those who are looking for a more spiritual connection, each workshop is designed to work a different chakra. There are seven main chakras; these centers of energy may be under or over active. Balancing
them leads to many benefits, including better relationships, improved confidence and self esteem, emotional health, enhanced creativity, and heightened inspiration and clarity. But the biggest benefit of all is the absolute freedom to be yourself!
Private 1:1 Chakradance
In privacy be guided through Chakradance and deeply explore any obstacles / resistance, insights and healing. This can be part of a life coaching session. Phone Sara for more info: 0458231968
Chakradance at Your Festival / Retreat
I love sharing my love of Chakradance – let me know if you would like me to run an Introduction to Chakradance or more at your retreat or festival 🙂
Deep Heart Wisdom 