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Hello, my name is Sara and I hope to meet you soon.

I authentically and genuinely support people to heal, grow and enjoy life more with courage, compassion & connection.

I work with you to deepen your connection:

  • within your Self (mind, body, heart, soul & spirit)
  • within your relationships
  • within your world

As a Counsellor & Coach I can offer you the following support:

Please contact me, on 0458231968 or saraphillipsnsw@gmail.com to book in for a free 15 minute phone call for more information or to ask any questions.

About:

I am passionate about empowering all people from all stages of life to have enhanced health and wellbeing, to be able to regulate emotions, be flexible in your thinking and to live a life of meaning and purpose through counselling/coaching.    

I am dedicated to providing high quality solution-focused counselling / coaching to individuals, families, children and couples as well as facilitating workshops, groups, online programs & women’s circles.

Please read more about my background/experience/journey here.

Emotional agility is a process that allows you to be in the moment, changing or maintaining your behaviours so that you can live in ways that align with your intentions and values. The process isn’t about ignoring difficult emotions and thoughts. It’s about holding those emotions and thoughts loosely, facing them courageously and compassionately, and then moving past them to make big things happen in your life.

Susan David emotions researcher and author of Emotional Agility.
New Safe & Healing Space at
Deep Heart Wisdom Studio 2021

Counselling & Coaching for your Self

& for your Loved Ones

At Deep Heart Wisdom counselling and coaching we support you to access your own inner heart and body wisdom / intuition, as well as share with you, ancient wisdom practices from cultures across the world and the latest neuroscience research on your mind-body connection, to improve your personal growth/well-being as well as your relationships and the well-being of your loved ones.

We aim to empower you to know more about your own mind-body connection and to know what you can do for yourself and your loved ones to feel better, to bounce back with resilience, to courageously navigate transitions in life and to find deep meaning and purpose in life while finding joy in life again.

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

― Brene Brown

Front Entrance of Deep Heart Wisdom Studio and nature outlook as you experience coaching/counselling

We offer you the following support:

For Yourself:

  • Deepen your connection to your Self, Others & Mother Earth on a journey of self-discovery & transformation.
  • Be in a safe and sacred space for your heart & soul to express your needs, reset your inner compass, focus in on what is important to you and live your most authentic and empowered life.
  • Fulfil a deep need to refill your heart, be deeply heard and listened to, to let go of any burdens you are carrying and be welcomed as you are.
  • Leave feeling lighter, renewed, deeply supported and feeling tuned in to your inner wisdom/ intuition/ subconscious: knowing your inner truth and heart intentions
  • Heal your body, mind, heart, soul & spirit
  • Improve your relationships, communication and conflict resolution skills with your loved ones

For your loved ones:

  • Improve your connection and communication in your love relationship with couples counselling
  • Support your children/teens to manage anxiety or other strong feelings
  • Improve your connection and communication with your children/teens with parent/family counselling
  • Feel comfortable in communicating your needs and feelings, listen deeply to your loved one’s feelings & needs to resolve conflicts with win:win solutions.
  • Manage anxiety and other strong emotions in family relationships

“Researchers have found that even more than IQ, your emotional awareness and ability to handle feelings will determine your success and happiness in all walks of life, including family relationships.”

― John M. Gottman

Find out more about what we offer:

Please contact me, Sara, on 0458231968 or saraphillipsnsw@gmail.com to book in for a free 15 minute phone consultation for further information.

With support and deep listening, Life’s challenges can provide an opportunity for increased self awareness, growth and a chance to:

  • Journey inward to your Authentic Self and Authentic Relationships.
  • Learn Ancient & New Wisdom to ease your way.
  • Manage the anxiety and stress of living in this modern world.
  • Rediscover Courageous Joy and go through a process of Courageous Healing.
  • Discover Deep Self, Relationship & Earth Wisdom.
  • Tune in to your Divine Heart/Body Guidance.
  • Deepen your connection to yourself, others and the world around you.

Inner Resources:

Some of the inner resources you may choose to focus on growing in counselling/coaching are:

  • courage,
  • compassion,
  • deep connection,
  • acceptance,
  • authentic purpose,
  • deep inner well-being,
  • healthy balance,
  • self-care,
  • spirituality
  • inner wisdom
  • intuition.

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

― Brene Brown

Hope to hear from you soon,

Sara 🙂

We can grow and flourish even in tough environments with the right tools and strategies!
PACFA Reg. Provisional No. 27532.

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“I had the pleasure of attending one of Sara’s Mindfulness Mini-Retreats. It was a lovely mix of mindful activities, meditation and time for self-reflection and self-care. Sara’s gentle and natural approach puts you immediately at ease, and she provides practical ways in which you can incorporate mindfulness into your everyday life.  She helps you to realise that taking time for self-care actually benefits not just you, but also those around you. The Mini-Retreat is a beautiful gift to give yourself as it is the gift that keeps on giving”.     Trisha Mitchell 

Trisha Mitchell

“I was so deeply glad to have had the session last week to give me some balance and heartfulness to carry me through. Thank you for sharing your amazing insights and skills with me ” Jehni

 “I have found the coaching sessions with Sara very helpful and insightful Sara has given me several strategies that have helped me move towards my goals which I would not have implemented without her guidance. Sara is passionate about coaching and it clearly shows in each and every session she conducts. She has an ability to capture the essence of what needs to happen even if I get stuck and she is able to get me on track. I highly recommend Sara to anyone looking for direction in their professional or personal life. Thank you Sara!”  Local Business Owner

‘Sara was an excellent coach who helped provide me with the tools to effectively parent my sons. She coached me to actualize my parental skills and to maintain self-care.…I would highly recommend Sara to both friends and family’ Mum via skype, Qatar

I picked up some great stuff from you & have been putting lots into practice…. I bought one of those journals – cheers for recommending it. Am looking forward to the hours I’ll spend with it! Writing up my goal & vision will be the first thing I do.  I’m really slowing everything down & trying to be mindful to ‘live in the moment’. Think I’ve been living in overdrive for so long. It’s been lovely to give myself permission to ‘just be’ & I’m feeling so much happier for it already. I cannot thank you enough Sara, you have been a real inspiration!’  Belinda

 

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