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Hello, my name is Sara and I hope to meet you soon.

As a Counsellor and Coach, and in my personal life, I am passionate about transformational healing and growth:

  • within Self
  • within relationships
  • within parenting

I can offer you the following support:

Please contact me, on 0458231968 or saraphillipsnsw@gmail.com to book in for a free 15 minute phone call for more information or to ask any questions.

About:

I am passionate about empowering all people from all stages of life to have enhanced health and wellbeing, to be able to manage emotions and to live a life of meaning and purpose through counselling/coaching.    

I am dedicated to providing high quality solution-focused counselling / coaching to individuals, families, children and couples as well as facilitating workshops, groups, online programs & women’s circles.

Please read more here.

Counselling & Coaching for your Self

& for your Loved Ones

At Deep Heart Wisdom counselling and coaching we support you to access your own inner heart and body wisdom / intuition, as well as share with you, ancient wisdom practices from cultures across the world and the latest neuroscience research on your mind-body connection, to improve your personal growth/well-being as well as your relationships and the well-being of your loved ones.

We aim to empower you to know more about your own mind-body connection and to know what you can do for yourself and your loved ones to feel better, to bounce back with resilience, to courageously navigate transitions in life and to find deep meaning and purpose in life while finding joy in life again.

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

― Brene Brown

We aim to offer you the following support:

For Yourself:

  • Deepen your connection to your Self, Others & Mother Earth on a journey of self-discovery & transformation.
  • Be in a safe and sacred space for your heart & soul to express your needs, reset your inner compass, focus in on what is important to you and live your most authentic and empowered life.
  • Fulfil a deep need to refill your heart, be deeply heard and listened to, to let go of any burdens you are carrying and be welcomed as you are.
  • Leave feeling lighter, renewed, deeply supported and feeling tuned in to your inner wisdom/ intuition/ subconscious: knowing your inner truth and heart intentions
  • Heal your body, mind, heart, soul & spirit
  • Improve your relationships, communication and conflict resolution skills with your loved ones

For your loved ones:

  • Improve your connection and communication in your love relationship with couples counselling
  • Support your children/teens to manage anxiety or other strong feelings
  • Improve your connection and communication with your children/teens with parent/family counselling
  • Feel comfortable in communicating your needs and feelings, listen deeply to your loved one’s feelings & needs to resolve conflicts with win:win solutions.
  • Manage anxiety and other strong emotions in family relationships

“Researchers have found that even more than IQ, your emotional awareness and ability to handle feelings will determine your success and happiness in all walks of life, including family relationships.”

― John M. Gottman

Find out more about what we offer:

Please contact me, Sara, on 0458231968 or saraphillipsnsw@gmail.com to book in for a free 15 minute phone consultation for further information.

With support and deep listening, Life’s challenges can provide an opportunity for increased self awareness, growth and a chance to:

  • Journey inward to your Authentic Self and Authentic Relationships.
  • Learn Ancient & New Wisdom to ease your way.
  • Manage the anxiety and stress of living in this modern world.
  • Rediscover Courageous Joy and go through a process of Courageous Healing.
  • Discover Deep Self, Relationship & Earth Wisdom.
  • Tune in to your Divine Heart/Body Guidance.
  • Deepen your connection to yourself, others and the world around you.

Some of the inner resources you may choose to focus on in counselling/coaching are: courage, compassion, deep connection, acceptance, authentic purpose, deep inner well-being, healthy balance, self-care, spirituality and inner wisdom/intuition.

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

― Brene Brown

Hope to hear from you soon 🙂

‘Thanks Sara for your awesome Skype coaching session today. It was great to be able to talk through the issues my daughter is having at school and I am so thankful that we have created a list of achievable actions I can take to help her work through this phase of her life. Thanks again  xx’ Cilla

“My baby was 11 months old and I was feeling restless and stuck in a mediocre mindframe so I contacted Sara. I knew there was something more I needed to be doing… but what?  After my session with Sara, I had a clear vision of where I wanted to be in 1-2 years. I had a list of tasks and actions to break the overall dream down into manageable, bite sixed pieces. Small steps that didn’t freak me out at the enormity, but that were achievable. Its two weeks later and I have the beginning of a new business and have an event in the pipeline. I may not be at the end point to my overall vision, but I am one step closer to it and feeling happy and fulfilled in my life now. I could not have got to this point without Sara’s gentle guidance and steering me toward the path I needed to follow. Thank you Sara.” Clare

More Coaching Testimonials

Hello Sara!!
A huge thank you for your expert presentation last week at St Peters – you were wonderful!  So many parents have come back to me to say they got so much out of the session and to tell me how great you were – so take a well deserved bow Ms Phillips! 
It really was a tremendous night, so interactive and lots of fun.  I’ve had alot of parents who couldn’t come asking for notes or handouts as word has whizzed around about what a good night it was – is it possible to get a copy or a summary about resilience that I could add to our newsletter?  I will ensure it is accompanied by some good marketing for you too and will remind everyone that there is another session in May.
Again, my warmest thanks Sara, you are definitely made for this sort of work; your passion and enthusiasm came across so well and were so infectious.  I was just delighted with the evening and your patience in speaking with everyone afterwards was so lovely to see (especially when you must have been exhausted at that stage and all hot and bothered!).  Thank you!
Maria 

Maria Doherty Human Resource Officer St Agnes Parish