Counselling, Couples Counselling, creativity, daily practice, life coaching, Manage Anxiety, Mindfulness, Mindfulness & Life Coaching, Self-Compassion, wellbeing, Wise Woman Within

A part of me feels sad and yet a part of me feels relief…What is IFS talking about when we talk of parts?

Have you ever felt really calm and zen after an early morning swim, walk or meditation yet a family member says or does that one thing and you feel overtaken with irritation/rage/worry/fear or despair as if you were a completely different person than who you were 5 minutes ago? I have, daily!! Read more to understand how Internal Family Systems describes this process that we all experience.

Counselling, daily practice, Manage Anxiety, Mindful Parenting, Mindfulness, Self-Compassion, wellbeing

Best Podcasts /Reading for 2022

Best podcasts and books to read in 2022 ranging in topics from personal growth, grief, relationships, libido, parenting, self worth and perfectionism

daily practice, Mindfulness, Self-Compassion, wellbeing

Why are Mindfulness & Self-Compassion so key to well-being?

The two wings of mindfulness and kindness will begin to open our heart to more connection with the world." Tara Brach There is a well known story in mindfulness circles that when the Dalai Lama met with meditation practitioners and neuroscientists to research mindfulness he could not understand the Westerner experience of self hatred. Once… Continue reading Why are Mindfulness & Self-Compassion so key to well-being?

daily practice, Mindfulness, Self-Compassion

Two Short Mindfulness & Self-Compassion Practices

My favourite calming Mindfulness & Self Compassion exercise for my nervous system (and clients nervous systems) is the Kind Hand exercise. Placing your hand over your heart and applying gentle pressure and warmth, convinces your mind and body that you are receiving a hug and you experience an increase in the soothing, care and connection… Continue reading Two Short Mindfulness & Self-Compassion Practices

Counselling, Couples Counselling, life coaching, Mindfulness, Mindfulness & Life Coaching

Nature & Soul: a journey to healing and wisdom (new mission statement and invitation)

What shape waits in the seed of you to grow and spread it's branches against a future sky."David Whyte I have recently read the Lightmakers Manifesto: how to work for change without losing your joy, by Karen Walrond, and she has beautiful exercises in the back of the book to get you in touch with… Continue reading Nature & Soul: a journey to healing and wisdom (new mission statement and invitation)

Counselling, life coaching, Mindfulness, Mindfulness & Life Coaching, Wise Woman Within

The healing benefits of nature…

Innocently immersing yourself in nature, you will discover in time that nature reflects your soul..."Bill Plotkin SoulCraft Wise Woman Within Retreat February 2022 in touch with nature, heart and soul! Healing Benefits of Nature: The healing benefits of nature are now being well researched and research findings are that "time in nature — as long… Continue reading The healing benefits of nature…

Counselling, Couples Counselling, life coaching, Manage Anxiety, Mindfulness, Mindfulness & Life Coaching

Recommended Resources for Healing/Personal Growth

It can be mind boggling sorting through the information and resources available online when you are seeking information to improve your overall mental health and wellbeing and to grow personally or in relationships. Here are a list of resources I have loved over 2021-2022 for myself and for sharing with clients. I love gathering an… Continue reading Recommended Resources for Healing/Personal Growth

Counselling, creativity, life coaching, Mindfulness

Rediscovering your creative (& spiritual) self

The Artist Way Journey. My well loved, well thumbed, well highlighted and post-it noted 1993 edition of The Artist Way by Julia Cameron I first completed the Artist Way by Julia Cameron in a small group of wise women in 2015 and it truly transformed my life! I had dabbled in being creative since school… Continue reading Rediscovering your creative (& spiritual) self

Counselling, life coaching, Mindfulness, Mindfulness & Life Coaching, Wise Woman Within

Reconnect to Soul Nature Coaching

More recently the term 'forest bathing' has been used and there is lots of neuroscience research to show the benefits of being in a beautiful forest or by a beautiful body of water as we calm our body's nervous system and as we find our surrounds 'softly fascinating'....We cannot help but become more mindful, more present and in turn we return to our body's safe rest and digest mode.... Often we find ourselves in a state of flow...returning to being aware of our heart and soul as our ego mind's thoughts slow down and become more neutral, more realistic, more positive...

Counselling, Couples Counselling, life coaching, Manage Anxiety, Mindful Parenting, Mindfulness, Mindfulness & Life Coaching, Wise Woman Within

Writing to Heal

Journaling to process emotions, change thinking/mindset/perspective and discover your deepest heart and soul longings/yearnings.