Counselling, life coaching, Mindfulness, Mindfulness & Life Coaching, Wise Woman Within

Reconnect to Soul Nature Coaching

More recently the term 'forest bathing' has been used and there is lots of neuroscience research to show the benefits of being in a beautiful forest or by a beautiful body of water as we calm our body's nervous system and as we find our surrounds 'softly fascinating'....We cannot help but become more mindful, more present and in turn we return to our body's safe rest and digest mode.... Often we find ourselves in a state of flow...returning to being aware of our heart and soul as our ego mind's thoughts slow down and become more neutral, more realistic, more positive...

Counselling, Couples Counselling, life coaching, Manage Anxiety, Mindful Parenting, Mindfulness, Mindfulness & Life Coaching, Wise Woman Within

Writing to Heal

Journaling to process emotions, change thinking/mindset/perspective and discover your deepest heart and soul longings/yearnings.

Counselling, Couples Counselling, Manage Anxiety, Mindfulness

Repairing trust in your relationship

Betrayal and trust are a recurring theme in relationships even if the acts of betrayal occur in small ways, daily, creating a growing lack of emotional safety and connection. The Gottman research highlights that healthy couples respond to each other's bids for connection and use 5 positive statements to every negative statement even amidst conflict… Continue reading Repairing trust in your relationship

Counselling, Couples Counselling, life coaching, Manage Anxiety, Mindful Parenting, Mindfulness, Mindfulness & Life Coaching

Benefits of Mindfulness

I am currently doing a Compassion Focused Therapy (CFT) course online (https://www.mindfulpath.com.au/) and loving it! I was first introduced to the daily practice of mindfulness through an MBSR course in 2011 and it transformed my life! I practice mindfulness daily but I still sometimes forget or take for granted the reasons why mindfulness saves me… Continue reading Benefits of Mindfulness

Counselling, Manage Anxiety, Mindful Parenting

What is within my control?

Early intervention and support for parents to coach their children to learn effective strategies and develop an internal locus of control to reduce anxiety.

Counselling, Couples Counselling, Manage Anxiety, Mindfulness

A felt sense of safety in your body

It is not possible to shift emotional and psychological states without shifting physiological statesGray 2018 I attended a Complex Trauma webinar yesterday with Pam Stavropoulos (contributor to Blue Knot Complex Trauma Practice Guidelines) and the main take-away (again) was the need to calm and soothe our body, until there is a 'felt-sense' of safety, in… Continue reading A felt sense of safety in your body

Counselling, Manage Anxiety, Mindfulness

Managing Anxiety for yourself and your teen/child

The anxiety dance refers to the negative spiral that can occur where a child is anxious (e.g. about going to school) so in desperation, as a parent, it is easy to keep your child home from school but the more this occurs the more the anxiety builds and it becomes harder and harder to overcome the anxiety.

Couples Counselling

Couples Counselling

In many ways our society puts long term relationships up on a pedestal without actually acknowledging the amount of hard work and commitment to change that often needs to happen for that relationship to stay healthy and for each partner to be thriving within that long term relationship.

Wise Woman Within

Wise Woman Within Circle: The Inner Journey 2021-22

For your personal invitation to the Wise Woman Within Circle: The Inner Journey please see here. To read more about the deep concepts that will be part of this Inner Journey please read on. I'm in awe of the synchronicity of the Universe...I love how sometimes when you follow your curiousity (as Liz Gilbert recommends)… Continue reading Wise Woman Within Circle: The Inner Journey 2021-22

Wise Woman Within

Courageous Joy

Through Intuitive Dance, Meditation & Mandalas: Discover your heart & soul intentions for the New Year. This self-exploration workshop is an invitation from my heart to yours to explore and experiment, to make sense of what is in our hearts and bodies, to move freely and intuitively, to express our deepest and truest selves through… Continue reading Courageous Joy