daily practice, Mindfulness, Self-Compassion, wellbeing

Why are Mindfulness & Self-Compassion so key to well-being?

The two wings of mindfulness and kindness will begin to open our heart to more connection with the world." Tara Brach There is a well known story in mindfulness circles that when the Dalai Lama met with meditation practitioners and neuroscientists to research mindfulness he could not understand the Westerner experience of self hatred. Once… Continue reading Why are Mindfulness & Self-Compassion so key to well-being?

Counselling, creativity, life coaching, Mindfulness

Rediscovering your creative (& spiritual) self

The Artist Way Journey. My well loved, well thumbed, well highlighted and post-it noted 1993 edition of The Artist Way by Julia Cameron I first completed the Artist Way by Julia Cameron in a small group of wise women in 2015 and it truly transformed my life! I had dabbled in being creative since school… Continue reading Rediscovering your creative (& spiritual) self

life coaching, Mindfulness, wise woman, Wise Woman Within

It’s been awhile…

Counting back I realise it's been approximately 9 months since I took a break from Mindful Parenting Mindful Coaching...what a relief it was to step back and focus on my family, my self and my work at headspace. Such a relief to hop off facebook / instagram and email....to retreat from the world a little… Continue reading It’s been awhile…