I have just finished reading The Big Leap by Gay Hendricks - fascinating book ....but the chapter that resonated with me most was the one on Time! At first it didn't ring true to me...but boy has it made a huge difference to my week! He talks about how when we talk about time as… Continue reading A Mindful Approach To Time
That's it, that's all you need to say to anchor you to the present moment...sometimes I need to say it 3 times...but each time I become more aware of where I am, what I'm doing, who is with me, it really helps!Of course bushwalking and spotting a wombat is ALSO a really good way to… Continue reading I am present, right here, right now
Deep Heart Wisdom 