I'm wondering what mornings are like at your house? Yesterday was an absolute classic - with my twins (and me!) getting used to a new bus routine and earlier start time...for high-school. With lots of opportunities to practice (sometimes without success!) mindful breathing! I began by meditating on my balcony, calming my mind and… Continue reading The reality of school mornings (sigh!) and the need to breathe…
Deep Heart Wisdom 