Counselling, Couples Counselling, creativity, daily practice, life coaching, Manage Anxiety, Mindful Parenting, Mindfulness, Mindfulness & Life Coaching, Self-Compassion, wellbeing

Nourishing Self at Home and at Work

Releasing stress to prevent burnout and empathy fatigue: I recently facilitated a one hour introduction workshop to all the staff at Early Connections on how each of us can get to know our nervous systems and how best to nourish our core Self using body-based CFT (Compassion Focussed Therapy) strategies to move out of threat/stress/burnout… Continue reading Nourishing Self at Home and at Work