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Finding Self-Compassion

Small changes seem to bring BIG changes if we can just persist and practice enough... It is amazing to me when things start settling in - first we understand a concept with our minds, and then over time as we practice, ย we understand it deeply with our hearts - and then the real change happens...… Continue reading Finding Self-Compassion

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The need to recharge….mindfully!

The one thing children wear out faster than shoes is their parents!! I love this card (thanks Ruth!)....and had forgotten I had it - that is the beauty of spending some time in the school holidays decluttering the house! It started with creating the feel of 2 bedrooms within one bedroom for my twins to… Continue reading The need to recharge….mindfully!

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Gladdening our heart increases our resilience…

Breathing in the good - Gladdening our heart...Building our resilience... I'm currently doing Brene Brown's Art Journalling course on the Gifts of Imperfection! (https://www.ownlifeclasses.com/pages/brene-brown) ย  I totally recommend it - it's fun and gets the creative juices flowing and covers topics such as courage, joy & gratitude & creativity! All things I need more of… Continue reading Gladdening our heart increases our resilience…