Sara Phillips Counselling – Deep Heart Wisdom

My favourite calming Mindfulness & Self Compassion exercise for my nervous system (and clients nervous systems) is the Kind Hand exercise. Placing your hand over your heart and applying gentle pressure and warmth, convinces your mind and body that you are receiving a hug and you experience an increase in the soothing, care and connection… Continue reading Two Short Mindfulness & Self-Compassion Practices

Counselling, Manage Anxiety, Mindfulness

Managing Anxiety for yourself and your teen/child

June 18, 2021June 18, 2021 Sara

The anxiety dance refers to the negative spiral that can occur where a child is anxious (e.g. about going to school) so in desperation, as a parent, it is easy to keep your child home from school but the more this occurs the more the anxiety builds and it becomes harder and harder to overcome the anxiety.