https://www.youtube.com/watch?v=ntUqNeERFiA&t=33s For me understanding how our brain processes emotions, the triggers for the fight, flight or freeze responses in myself and in my kids has transformed my life! I have also seen it transform many parents lives in coaching or in workshops as they understand that their child's emotional brain is still developing and… Continue reading Understanding meltdowns and how we can calm ourselves & our kids down…
Tag: resilience
Gladdening our heart increases our resilience…
Breathing in the good - Gladdening our heart...Building our resilience... I'm currently doing Brene Brown's Art Journalling course on the Gifts of Imperfection! (https://www.ownlifeclasses.com/pages/brene-brown) I totally recommend it - it's fun and gets the creative juices flowing and covers topics such as courage, joy & gratitude & creativity! All things I need more of… Continue reading Gladdening our heart increases our resilience…
Resilient Families Thriving Kids
Imagine if we could raise kids to be emotionally and socially aware and with life skills that mean they are resilient, confident, capable, creative and content with life. Imagine if we could prepare children for adulthood, for school and the corporate world by the way we raise them in our homes. Imagine if we could… Continue reading Resilient Families Thriving Kids
Raising Resilient Kids
How can we help our children & teenagers to be more resilient, to ride out the bad times as well as enjoy the good times with confidence and competence? And how can we, as parents, give our kids the tools and strategies to grow into capable, independent, resilient (& mindful) young adults? These are important… Continue reading Raising Resilient Kids
Deep Heart Wisdom 