What can we do when our minds are too frazzled to focus on our breath to even begin to be mindful? I was so fortunate yesterday to have 50 mins in the car -a perfect time to listen to a podcast from Zencast.org. My mind was feeling really scattered and by chance I listened to… Continue reading Simply Here or Hear…
I find that if I can pause and say to myself ' I am present, right here, right now', I can then begin to think of what I am grateful for right now: 'our health, food, shelter, water, the loving touch of someone, the warmth of a dooner, the view'. It doesn't matter what I… Continue reading Cultivating An Attitude of Gratitude
That's it, that's all you need to say to anchor you to the present moment...sometimes I need to say it 3 times...but each time I become more aware of where I am, what I'm doing, who is with me, it really helps!Of course bushwalking and spotting a wombat is ALSO a really good way to… Continue reading I am present, right here, right now
Deep Heart Wisdom 