The two wings of mindfulness and kindness will begin to open our heart to more connection with the world." Tara Brach There is a well known story in mindfulness circles that when the Dalai Lama met with meditation practitioners and neuroscientists to research mindfulness he could not understand the Westerner experience of self hatred. Once… Continue reading Why are Mindfulness & Self-Compassion so key to well-being?
My favourite calming Mindfulness & Self Compassion exercise for my nervous system (and clients nervous systems) is the Kind Hand exercise. Placing your hand over your heart and applying gentle pressure and warmth, convinces your mind and body that you are receiving a hug and you experience an increase in the soothing, care and connection… Continue reading Two Short Mindfulness & Self-Compassion Practices
What shape waits in the seed of you to grow and spread it's branches against a future sky."David Whyte I have recently read the Lightmakers Manifesto: how to work for change without losing your joy, by Karen Walrond, and she has beautiful exercises in the back of the book to get you in touch with… Continue reading Nature & Soul: a journey to healing and wisdom (new mission statement and invitation)
The Artist Way Journey. My well loved, well thumbed, well highlighted and post-it noted 1993 edition of The Artist Way by Julia Cameron I first completed the Artist Way by Julia Cameron in a small group of wise women in 2015 and it truly transformed my life! I had dabbled in being creative since school… Continue reading Rediscovering your creative (& spiritual) self
More recently the term 'forest bathing' has been used and there is lots of neuroscience research to show the benefits of being in a beautiful forest or by a beautiful body of water as we calm our body's nervous system and as we find our surrounds 'softly fascinating'....We cannot help but become more mindful, more present and in turn we return to our body's safe rest and digest mode.... Often we find ourselves in a state of flow...returning to being aware of our heart and soul as our ego mind's thoughts slow down and become more neutral, more realistic, more positive...
Journaling to process emotions, change thinking/mindset/perspective and discover your deepest heart and soul longings/yearnings.
I am currently doing a Compassion Focused Therapy (CFT) course online (https://www.mindfulpath.com.au/) and loving it! I was first introduced to the daily practice of mindfulness through an MBSR course in 2011 and it transformed my life! I practice mindfulness daily but I still sometimes forget or take for granted the reasons why mindfulness saves me… Continue reading Benefits of Mindfulness
Early intervention and support for parents to coach their children to learn effective strategies and develop an internal locus of control to reduce anxiety.
It is not possible to shift emotional and psychological states without shifting physiological statesGray 2018 I attended a Complex Trauma webinar yesterday with Pam Stavropoulos (contributor to Blue Knot Complex Trauma Practice Guidelines) and the main take-away (again) was the need to calm and soothe our body, until there is a 'felt-sense' of safety, in… Continue reading A felt sense of safety in your body
Through Intuitive Dance, Meditation & Mandalas: Discover your heart & soul intentions for the New Year. This self-exploration workshop is an invitation from my heart to yours to explore and experiment, to make sense of what is in our hearts and bodies, to move freely and intuitively, to express our deepest and truest selves through… Continue reading Courageous Joy