Through Intuitive Dance, Meditation & Mandalas: Discover your heart & soul intentions for the New Year. This self-exploration workshop is an invitation from my heart to yours to explore and experiment, to make sense of what is in our hearts and bodies, to move freely and intuitively, to express our deepest and truest selves through… Continue reading Courageous Joy
For women who want to grow together within sacred circle: “A sacred circle is something in and of itself. It is larger than the participants within it, calls forth essential truth, and orients us towards love. Your circle will be the leader of itself, and like all true expressions of love, it will not force,… Continue reading A Treesisters Sacred Circle
Something a little profound happened in our Heart Intentions 2017 circle...each month our trust, sharing, and holding space for each other deepened and we found so much insight into our own lives and what was most important to us through meditations as well as the mandalas we made... It was a reassuring monthly date with… Continue reading Why a Wise Woman Within Sacred Women’s Circle?
Counting back I realise it's been approximately 9 months since I took a break from Mindful Parenting Mindful Coaching...what a relief it was to step back and focus on my family, my self and my work at headspace. Such a relief to hop off facebook / instagram and email....to retreat from the world a little… Continue reading It’s been awhile…
From this in 2000... This time of year is always a great time to reflect on endings and beginnings...I love that pause between the 2 years.....hopefully with a holiday, so there is time for rest, recharging, recovering, reflection & fingers crossed, relaxation, before a New Year fully begins! This year, though, is a HUGE transition… Continue reading Bittersweet Endings & New Beginnings
A guest article written by Daniel Sherwin from DadSolo.com
'A little bit of NO with all of your GO' - such a great phrase I overheard Chaitanya say at a Cycles Of Womanhood Yoga Workshop yesterday. I loved the workshop with learning how breathing and yoga poses can be really medicinal for your body! Her website is here if you want more info? https://www.wombtempleyoga.com BUT… Continue reading Mindful Monday: A little bit of NO with all of your GO
'We are here to do a life's work, not a season. Do not burn out now. You are needed for the long haul. It is time that we deeply honor these cycles and stop expecting things and ourselves to be always on'. Rebecca Campbell, Rise Sister Rise This quote deeply resonated with me in January this… Continue reading A lifetime’s work not a season…how can we prevent future burnout…and step out of the rescuer role!
How do we keep going with developing new life patterns and new ways of thinking.....when the old ways and old patterns just keep drawing us in? It's been very comforting to read Louise Hay, Heal Your Life & Susan Jeffers, Feel The Fear & Do It Anyway who both strongly recommending daily practice for change...and… Continue reading Daily Practice For Change To Happen…
https://www.youtube.com/watch?v=ntUqNeERFiA&t=33s For me understanding how our brain processes emotions, the triggers for the fight, flight or freeze responses in myself and in my kids has transformed my life! I have also seen it transform many parents lives in coaching or in workshops as they understand that their child's emotional brain is still developing and… Continue reading Understanding meltdowns and how we can calm ourselves & our kids down…