Many indigenous cultures claim that it is important to listen to what the wildlife have to say to us... Since working in Central Australia - I've always felt an affinity with Willy Wagtails - yesterday as I was the sole person walking on the cold beach a Willy Wagtail came down to feed at the… Continue reading Tuning in to our environment…
Tag: mindfulness sara
Mindful Perspective…
We can take Mindful Seeing a little further when we use it to change our perspective mindfully - here are a couple of extra things to do....that only take a minute or 2! 🙂 Peripheral Vision - focus on a spot in front of you and then as you stay focussed on that spot also… Continue reading Mindful Perspective…