daily practice, Mindfulness, Self-Compassion

Two Short Mindfulness & Self-Compassion Practices

My favourite calming Mindfulness & Self Compassion exercise for my nervous system (and clients nervous systems) is the Kind Hand exercise. Placing your hand over your heart and applying gentle pressure and warmth, convinces your mind and body that you are receiving a hug and you experience an increase in the soothing, care and connection… Continue reading Two Short Mindfulness & Self-Compassion Practices