I haven't been able to write lately....I've been struggling with settling in to a new job and I had too many obligations and I haven't been that mindful at times....sigh. I did have an amazing experience on our local river though which I'd love to share with you - very relevant for this crazy time… Continue reading Reminder to breathe….
Thank you for all the likes & to new followers, it gives me heart to continue blogging....as does the fact that I feel more mindful every time I write this blog, it definitely helps me keep on track!I've been trying to mindfully eat each meal, at least for a moment or a few mouthfuls and I can't believe how hard… Continue reading Slowing down time…..eating mindfully
Parenting 4 kids means it's wonderful to see them discovering new things, learning new things all the time.....but life can feel a little flat or heavy as I feel overwhelmed with obligations, chores and being a good parent, partner, friend and family member. I keep thinking of what my mindfulness teacher Nique said a couple of times… Continue reading Dancing Without A Care….