The two wings of mindfulness and kindness will begin to open our heart to more connection with the world." Tara Brach There is a well known story in mindfulness circles that when the Dalai Lama met with meditation practitioners and neuroscientists to research mindfulness he could not understand the Westerner experience of self hatred. Once… Continue reading Why are Mindfulness & Self-Compassion so key to well-being?
What do you do to stay calm or calm down? I'd love to know what works for you..... I had to use all the mindfulness skills available to me earlier this week to keep calm....and then when I erupted (oops!) - to recover quickly! No-one can push our buttons like our kids can - and… Continue reading How to find your inner calm & calm down your kids?
Many indigenous cultures claim that it is important to listen to what the wildlife have to say to us... Since working in Central Australia - I've always felt an affinity with Willy Wagtails - yesterday as I was the sole person walking on the cold beach a Willy Wagtail came down to feed at the… Continue reading Tuning in to our environment…
We are often told that mindfulness is about not dwelling on or ruminating in the past and about being present. Yet at times it is healthy to remember the past or plan for the future - as my mindfulness teacher would say 'just do it mindfully!' Today is my daughter's 14th birthday and it has… Continue reading Mindful Memories
'Joy & Gratitude can be very vulnerable & intense experiences. We are an anxious people and many of us have very little tolerance for vulnerability. Our anxiety & fear can manifest as scarcity. We think to ourselves: I'm not going to allow myself to feel this joy because I know it won't last Acknowledging how… Continue reading Mindful Gratitude #2
Take a minute to reflect on how it feels to be really listened to, and how it feels to be only partially or hardly listened to! Start noticing today when this happens....and then begin to notice when you really listen - and when you don't... I thought I was a good listener until I did… Continue reading Mindful Listening
I love the Mindful Pause because it is so easy to adapt to anything happening in our life right now, the good, the bad and the indifferent! Some call it the STOP practice but I got the idea of the mindful pause from the Bringing Up Great Kids program, ACF, and I love the concept. With… Continue reading Mindful Pause…
I love mindful walking, tuning into what I can hear, feel, see; especially if I am doing that at the beach or in the forest.... and yet I can talk myself out of it, all of the time! 'I have better things to do, I don't have time, is it worth it, really?' Last Friday… Continue reading Mindful Walking
I had someone ask me the other day 'when did you start learning about mindfulness?' And my answer was 'Early 2011 when I started an MBSR course (Mindfulness Based Stress Reduction) with Nique Murch, an Openground Facilitator'. But that question (like all good questions) got me thinking and really there have been a lot more twists and turns in… Continue reading My Mindfulness Journey…
I love this quote, thank you Mindfulbalance, a good reminder that to be whole we need to embrace our imperfections and our mistakes, and we need to see and embrace the whole of our loved ones! And of our beautifully sometimes messy lives! I’m really enjoying reading ‘ Chicken Soup For The Soul’ for the same reason, lots of inspiring, wholesome and very human stories, that often brings a tear to my eye! 🙂
[Thomas] Merton taught me the importance of looking at life not merely in terms of either-or, but also in terms of both-and. Paradoxical thinking is key to creativity, which comes from the capacity to entertain apparently contradictory ideas in a way that stretches the mind and opens the heart to something new. Paradox is also a way of being that’s key to wholeness, which does not mean perfection: it means embracing brokenness as an integral part of life…..To be whole I have to be able to say I am both shadow and light.
Parker Palmer, A Friendship, A Love, A Rescue
photo wabi-sabi tea bowl by ottmarliebert