More recently the term 'forest bathing' has been used and there is lots of neuroscience research to show the benefits of being in a beautiful forest or by a beautiful body of water as we calm our body's nervous system and as we find our surrounds 'softly fascinating'....We cannot help but become more mindful, more present and in turn we return to our body's safe rest and digest mode.... Often we find ourselves in a state of flow...returning to being aware of our heart and soul as our ego mind's thoughts slow down and become more neutral, more realistic, more positive...
Deep Heart Wisdom 