We can take Mindful Seeing a little further when we use it to change our perspective mindfully - here are a couple of extra things to do....that only take a minute or 2! š Peripheral Vision - focus on a spot in front of you and then as you stay focussed on that spot also… Continue reading Mindful Perspective…
Tag: mindful seeing
Mindful Seeing
If you ask your brain a question - it has to seek the answer - so one of the most powerful ways we can bring our minds back to the present moment is to ask it a question about what it can see. Try it out, have a stretch, take a breath, here are 5… Continue reading Mindful Seeing
Deep Heart Wisdom 