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Gladdening our heart increases our resilience…

Breathing in the good - Gladdening our heart...Building our resilience... I'm currently doing Brene Brown's Art Journalling course on the Gifts of Imperfection! (https://www.ownlifeclasses.com/pages/brene-brown)   I totally recommend it - it's fun and gets the creative juices flowing and covers topics such as courage, joy & gratitude & creativity! All things I need more of… Continue reading Gladdening our heart increases our resilience…

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Mindful Gratitude #2

'Joy & Gratitude can be very vulnerable & intense experiences.  We are an anxious people and many of us have very little tolerance for vulnerability.  Our anxiety & fear can manifest as scarcity.  We think to ourselves: I'm not going to allow myself to feel this joy because I know it won't last Acknowledging how… Continue reading Mindful Gratitude #2