Breathing in the good - Gladdening our heart...Building our resilience... I'm currently doing Brene Brown's Art Journalling course on the Gifts of Imperfection! (https://www.ownlifeclasses.com/pages/brene-brown) I totally recommend it - it's fun and gets the creative juices flowing and covers topics such as courage, joy & gratitude & creativity! All things I need more of… Continue reading Gladdening our heart increases our resilience…
Tag: Mindful Gratitude
Mindful Gratitude #2
'Joy & Gratitude can be very vulnerable & intense experiences. We are an anxious people and many of us have very little tolerance for vulnerability. Our anxiety & fear can manifest as scarcity. We think to ourselves: I'm not going to allow myself to feel this joy because I know it won't last Acknowledging how… Continue reading Mindful Gratitude #2