From burnt out to feeling calm and energised... I don't think I realised just how burnt out I was from a full on 3rd school term, and a pretty intense year so far....until taking some time out in the school holidays with the kids and after 2 weeks STILL feeling like not only had I… Continue reading Mindful Healing
I've been trying to lose the weight I put on during the stressful move interstate. First I increased my exercise mainly with a Fitbit (a great pedometer that puts all your results onto a phone app). And felt better for it but only lost weight in the first week. Then I tried tracking my foods… Continue reading Riding the Craving Wave
Deep Heart Wisdom 