life coaching, Mindfulness

Mindful Healing

From burnt out to feeling calm and energised... I don't think I realised just how burnt out I was from a full on 3rd school term, and a pretty intense year so far....until taking some time out in the school holidays with the kids and after 2 weeks STILL feeling like not only had I… Continue reading Mindful Healing


Riding the Craving Wave

I've been trying to lose the weight I put on during the stressful move interstate.  First I increased my exercise mainly with a Fitbit (a great pedometer that puts all your results onto a phone app).  And felt better for it but only lost weight in the first week.  Then I tried tracking my foods… Continue reading Riding the Craving Wave