Early intervention and support for parents to coach their children to learn effective strategies and develop an internal locus of control to reduce anxiety.
Tag: Manage Anxiety
A felt sense of safety in your body
It is not possible to shift emotional and psychological states without shifting physiological statesGray 2018 I attended a Complex Trauma webinar yesterday with Pam Stavropoulos (contributor to Blue Knot Complex Trauma Practice Guidelines) and the main take-away (again) was the need to calm and soothe our body, until there is a 'felt-sense' of safety, in… Continue reading A felt sense of safety in your body
Managing Anxiety for yourself and your teen/child
The anxiety dance refers to the negative spiral that can occur where a child is anxious (e.g. about going to school) so in desperation, as a parent, it is easy to keep your child home from school but the more this occurs the more the anxiety builds and it becomes harder and harder to overcome the anxiety.
Deep Heart Wisdom 