Skip to content
Logo for Deep Heart Wisdom

Deep Heart Wisdom

Counselling & Coaching with Sara Phillips

  • Home
  • About
  • Counselling
  • Coaching
    • Parent Coaching
  • Manage Anxiety Workshops
    • Mindful Parenting Workshops
  • The Artist Way Journey
  • Chakradance
  • Wise Woman Within Circles
    • Wise Woman Within: Awakening
    • Wise Woman Within Members
  • Free Resources
  • FAQs
  • Blog
  • Testimonials
  • Contact

Tag: loving kindness

Uncategorized

Mindful Meditation

December 15, 2012 Sara

I just love this post on the science of loving kindness meditation!! http://dereksdharma.wordpress.com/

Tagged calm, children, compassion, creative, good-will, kids, loving kindness, mindful, Mindfulness, moment, mum, parenting, parents, present, relaxation, resting, right here right now, self, stressLeave a comment

Posts navigation

Newer posts

Contact Sara:

0458231968
saraphillipsnsw@gmail.com

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 162 other followers

Instagram

Life is such a journey isn’t it as we undo our old conditioning and constraints and we learn to welcome our emotions (they are trying to communicate something) and as we learn how to love our bodies as they are in this moment (allowing us to experience the simple pleasures of being human here on earth) and as we learn how to be present in our environment, taking in the world with all of our senses… as it is in this moment…🌱🐬I’ve been reminded this week personally that if we just do these things 10% more than we usually do, we’ll feel better, we’ll cope better, just 10%, just one small step in that direction for our thoughts, sensations and emotions…aaah that feels much more achievable… the invitation is to be curious about and label what we notice when we welcome in emotions, sensations or thoughts, and hold each of them with compassion…and hold ourselves with compassion when we forget or go back to our old habitual ways… 2 steps forward, 1 step back on this journey of life… growing and learning gently🙏🏼💖 Thank you @susandavid_phd for your book Emotional Agility. #mindfulnessandselfcompassion #mindfulness #mindful #selfcompassion #lifeisajourney
Can we set intentions for this month and then surrender them, holding lightly whatever unfolds, hold the messiness and imperfection of Life with love and compassion? This post from @morganharpernichols and @neffselfcompassion reminds my heart 💜 to do this. If you would like to join our Deep Heart Wisdom Mindfulness and Self-Compassion Practice Group to learn how to hold life lightly with love and compassion please find us on Facebook or follow link in bio 🙏🏼😊🌱#selfcompassionjourney #selfcompassion #selfcompassionquotes #mindfulnessandselfcompassion #mindfulness #mindful #presence
Yes learning how to give a little self compassion goes a long way and ripples out to all who are in our lives. Thankyou @jeffbrownsoulshaping for writing it so beautifully 🙏🏼💖#selfcompassion #selfcompassionjourney #recoveringperfectionist
The healing benefits of nature are now being well researched and research shows that “time in nature — as long as people feel safe — is an antidote for stress: It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood.” Jim Robbins. These are a few photos of my healing time in nature over the last week, have you had your daily dose? Read more about the healing benefits of nature in the latest blogs @ deepheartwisdom.com 🐳🌳🌴🌵🌱🍃🍂🐾 #naturehealing #nature #naturelovers #naturegoodness #natureandsoul #naturewisdom #soulcraft
Love it!! Tree Wisdom…they have so much to teach us 🙏🏼💖
So beautiful today to connect in with the elements at the start and at the end of the day…to take time to appreciate the miracle of sun, sky, ocean, earth, air, moon…to realise how supported we are daily by these elements, and to tune in to the expansiveness in front of us, under us, above us, to get out of our heads and back into our bodies, to tune in to the beauty and sustenance around us…this is my favourite daily practice!! 💖🙏🏼 #fullmoon #oceangazing #sunrise #dailypractice #supportedbytheelements

Categories

Recent Posts

  • Nature & Soul: a journey to healing and wisdom (new mission statement and invitation)
  • The healing benefits of nature…
  • Recommended Resources for Healing/Personal Growth
  • Rediscovering your creative (& spiritual) self
  • Reconnect to Soul Nature Coaching
Website Powered by WordPress.com.
  • Follow Following
    • Deep Heart Wisdom
    • Join 162 other followers
    • Already have a WordPress.com account? Log in now.
    • Deep Heart Wisdom
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar