Counting back I realise it's been approximately 9 months since I took a break from Mindful Parenting Mindful Coaching...what a relief it was to step back and focus on my family, my self and my work at headspace. Such a relief to hop off facebook / instagram and email....to retreat from the world a little… Continue reading It’s been awhile…
Tag: life coaching
Finding Self-Compassion
Small changes seem to bring BIG changes if we can just persist and practice enough... It is amazing to me when things start settling in - first we understand a concept with our minds, and then over time as we practice, we understand it deeply with our hearts - and then the real change happens...… Continue reading Finding Self-Compassion
Setting Deep Inner Intentions for 2017
I have been continuously amazed at the effectiveness of setting an intention, developing a vision board, using affirmations, sketching a vision, setting a goal etc for me and for my clients since setting out on my life coaching journey in January 2015 . The way I can best explain it is that when you are… Continue reading Setting Deep Inner Intentions for 2017
Choose Your Focus….and change your life…
I’ve been doing a lot of reading lately about how if we can change our focus then our whole outlook or ‘story’ of what just happened or is about to happen changes… and one of my teachers recently said: if we choose a particular focus we can create a whole new habit, an interesting thought….it really does seem like optimism & a positive outlook can be taught / learnt! It seems as though the brain is wired to find evidence for whatever we are focussed on so if we are convinced that person is annoying…then we will only notice his / her annoying behaviours whereas if we choose to focus on that person’s strengths we will notice them more and more.
This got me thinking of the mindfulness skill to broaden your focus from a narrow beam of spotlight to taking in the whole of life’s stage and in how many ways we…
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Deep Heart Wisdom 