I was a little blown away by the number of homeless people I saw in Sydney recently 😦 and a little perplexed with how to help... then luckily the Universe provided me with an opportunity. I was in a 7/11 store stocking up on breakfast supplies and there was a man in the corner… Continue reading Random Acts Of Kindness
Tag: kindness
Loving Kindness
Image from yoganonymous.com Just recently in Mindfulness For Creativity by Dr Dan Penniman I read how doing this short meditation can help to grow your resilience. Below is Tara Brach's version https://www.tarabrach.com/guided-meditation-metta-lovingkindness/ - 12 minutes long - but it can be a lot shorter than that and you will find many different examples online. I… Continue reading Loving Kindness
Deep Heart Wisdom 