joy – Deep Heart Wisdom

Breathing in the good - Gladdening our heart...Building our resilience... I'm currently doing Brene Brown's Art Journalling course on the Gifts of Imperfection! (https://www.ownlifeclasses.com/pages/brene-brown) I totally recommend it - it's fun and gets the creative juices flowing and covers topics such as courage, joy & gratitude & creativity! All things I need more of… Continue reading Gladdening our heart increases our resilience…

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Dancing Without A Care….

June 5, 2014 Sara

Parenting 4 kids means it's wonderful to see them discovering new things, learning new things all the time.....but life can feel a little flat or heavy as I feel overwhelmed with obligations, chores and being a good parent, partner, friend and family member. I keep thinking of what my mindfulness teacher Nique said a couple of times… Continue reading Dancing Without A Care….