Just have to add that I wrote the last post, and then for the next two days was so sore I couldn't move without groaning!!! Another form of mindfulness???? I was in the present moment for every movement as my muscles complained.....and then I began complaining!! Got me thinking how in Buddhism everything can be… Continue reading Painful muscles after maximum mindfulness in snow!
As I was walking on dusk last night, watching the beautiful blues and pinks and the near full moon, I caught myself thinking 'WOW this will be great tomorrow night, we should come down here and see the FULL moon! Planning a perfect moment....when actually the moon was perfect right then and there....no need to plan… Continue reading Full Moon Mindfulness