I've had a long break from writing this blog....but it hasn't been far from my thoughts so here goes again....maybe this will help me to internalise some of my more mindful thoughts and learning!I've just had a bit of a revelation, after moving house, moving states, busily unpacking, setting up house, applying for work etc… Continue reading It really is my choice to enjoy life!
I’ve been very lucky to have supervision at work with Sue G. who also teaches / practices mindfulness. Together we have come up with some great ideas on how to be a little more mindful at work:Mindfulness Bell clock on the computer (download for free and create your own timing). This is a great little… Continue reading More Mindful At Work
Phew....it's tricky getting back into getting everyone (including me!) to work and school on time! Something I have found so useful....especially when we are running late and I want to deliver that all-time lecture to the kids!....is to breathe out to the very last bit of air I have at least 3 times! For a more… Continue reading Mindful Monday Mornings
Have you noticed that mindfulness helps you deal with strong emotions? Occasionally in the last couple of months I have been overwhelmed with a strong unpleasant emotion......and I have to say initially disappointed that mindfulness didn't help me to AVOID feeling that bad!!! So the strength of the emotion is still there.....but somehow all of… Continue reading More Mindful Meltdowns
I wish I could say the reason why I haven't written a blog for so long was because I was being so mindful!! But instead is was because of a big trip to Western Australia, school holidays, returning to work and kids returning to school and lately because my partner has been away....sigh! I found… Continue reading Not So Mindful Mayhem!
I had some fun tracking down the tea ceremony and discovered this great website with loads of readings from Tarchin Hearn: http://greendharmatreasury.org/ Happy Reading!!
I did a great grounding ceremony today that apparently Tarchan Hearn teaches ( I couldn't find a reference online) where just as with the raisin activity in the blog above (thank you Permaculture Tales!) you do the same with a cup of tea; engage all of the senses and really take your time to take each sip.....then… Continue reading Grounding Tea Ceremony
I just love this post on the science of loving kindness meditation!! http://dereksdharma.wordpress.com/
I was walking along with my kids one Monday evening and with a jolt out of my inner ramblings I realised the river had flowed the day before!! We had celebrated the rain and hoped the river would flow.....but somehow we had ended up relishing a wet, cool day at home and not gone anywhere!… Continue reading Not So Mindful Monday!!
Mindful Breathing really helped me get through a very intense weekend with the extended family, thank you for these wise words! I am loving reading Thich Nhat Hahn’s book FEAR (that I found at the airport bookshop on the weekend) with such practical strategies on how to be mindful and honour and reassure ourselves around our fears. 🙂
Our breathing is a stable solid ground that we can take refuge in. Regardless of our internal weather- our thoughts, emotions and perceptions- our breathing is always with us like a faithful friend. Whenever we feel carried away, or sunken in a deep emotion, or scattered in worries and projects, we return to our breathing to collect and anchor our mind. We feel the flow of air coming in and going out of our nose. We feel how light and natural, how calm and peaceful our breathing functions. At any time, we can return to this peaceful source of life.
Thich Nhat Hahn