Just last week I had an experience which was a perfect metaphor for dealing with feelings mindfully. I went down to my local calm swimming lagoon, with my goggles and snorkel for a quick refreshing swim before our mindfulness practice group on Tuesday. I should mention here that I have a mild fear of stingrays....… Continue reading Mindful Emotions
At first I HATED my 50 minute drive to work....still do on occasion, but I appreciate the drive better if I have downloaded some podcasts at Zencast for free http://www.zencast.org/ and I feel that I am learning...Appropriately the other week as I was driving along, worried and scared about work, I found two podcasts, Fear by… Continue reading Feeling fear….mindfully!!