https://www.youtube.com/watch?v=ntUqNeERFiA&t=33s For me understanding how our brain processes emotions, the triggers for the fight, flight or freeze responses in myself and in my kids has transformed my life! I have also seen it transform many parents lives in coaching or in workshops as they understand that their child's emotional brain is still developing and… Continue reading Understanding meltdowns and how we can calm ourselves & our kids down…
Tag: emotional intelligence
How to find your inner calm & calm down your kids?
What do you do to stay calm or calm down? I'd love to know what works for you..... I had to use all the mindfulness skills available to me earlier this week to keep calm....and then when I erupted (oops!) - to recover quickly! No-one can push our buttons like our kids can - and… Continue reading How to find your inner calm & calm down your kids?