An IFS-Informed Exploration of the Wild Mind: I would love to invite you to an IFS-informed exploration of the Wild Mind Map of the Psyche by Bill Plotkin in a series of 6 online workshops to access more of the archetypes of Self/Soul Energy/Wholeness and to understand the wounded /protector parts that get in the… Continue reading Deep Parts Wisdom Workshop (current)
Deep Parts Wisdom Workshop (version 1)
What if we can explore and access more of the guideposts to Wholehearted Living by getting to know our protective parts that get in the way of compassion, curiousity, connection, creativity, courage and compassion? Here is an IFS-informed experiential exploration of the Wholehearted Living Guideposts in Brene Brown's Gifts of Imperfection Book (10th Anniversary Edition).
Rediscovering your creative (& spiritual) self
The Artist Way Journey. My well loved, well thumbed, well highlighted and post-it noted 1993 edition of The Artist Way by Julia Cameron I first completed the Artist Way by Julia Cameron in a small group of wise women in 2015 and it truly transformed my life! I had dabbled in being creative since school… Continue reading Rediscovering your creative (& spiritual) self
Wise Woman Within Circle: The Inner Journey 2021-22
For your personal invitation to the Wise Woman Within Circle: The Inner Journey please see here. To read more about the deep concepts that will be part of this Inner Journey please read on. I'm in awe of the synchronicity of the Universe...I love how sometimes when you follow your curiousity (as Liz Gilbert recommends)… Continue reading Wise Woman Within Circle: The Inner Journey 2021-22
Learning New Things….sooo mindful!!
In order to gain some novelty, creative exploration, social engagement and maybe some intense emotions (see Adol-essence blog!) I've joined a new Ceramics Course-(currently learning how to do plaster moulds- love it!!!!) And I'm learning how to row as well as rediscovering my body and what it cannot yet do with yoga! All of them… Continue reading Learning New Things….sooo mindful!!
Brainstorming Solutions…thinking laterally & creatively to solve problems
I felt like I was quite old (I was a new Mum and in a relationship with my partner) before I realised that if you can brainstorm solutions and think laterally there is always a win:win solution....there will always be a way through if you just look hard enough! I was fascinated with the recent Life… Continue reading Brainstorming Solutions…thinking laterally & creatively to solve problems