Tag: calming strategies

Counselling, Couples Counselling, Manage Anxiety, Mindfulness

A felt sense of safety in your body

Sara

It is not possible to shift emotional and psychological states without shifting physiological statesGray 2018 I attended a Complex Trauma webinar yesterday with Pam Stavropoulos (contributor to Blue Knot Complex Trauma Practice Guidelines) and the main take-away (again) was the need to calm and soothe our body, until there is a 'felt-sense' of safety, in… Continue reading A felt sense of safety in your body

Uncategorized

What to do when my kids are fighting?

Sara

Here's 3 quick and effective strategies to use with sibling rivalry that I teach from Positive Discipline. https://youtu.be/gg5kOcl6HtU Fighting is an everyday occurrence in our house with 4 kids / teens! I'm amazed at how affected I am emotionally when my kids fight - it is often the time when I need to use all… Continue reading What to do when my kids are fighting?