I'm wondering what mornings are like at your house? Yesterday was an absolute classic - with my twins (and me!) getting used to a new bus routine and earlier start time...for high-school. With lots of opportunities to practice (sometimes without success!) mindful breathing! I began by meditating on my balcony, calming my mind and… Continue reading The reality of school mornings (sigh!) and the need to breathe…
Creating Space & a New View
How tightly we can hold our thoughts, our beliefs, our fears, so sure that our negative view of the world is the truth, is reality. and yet we can catch ourselves and STOP and BREATHE and REFRAME what is happening to focus on what's gone well, what we're grateful for, what is right in our… Continue reading Creating Space & a New View
Reminder to breathe….
I haven't been able to write lately....I've been struggling with settling in to a new job and I had too many obligations and I haven't been that mindful at times....sigh. I did have an amazing experience on our local river though which I'd love to share with you - very relevant for this crazy time… Continue reading Reminder to breathe….