Tag: brain in the hand

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Big Feelings – and how to deal with them?

Sara

I recently received this post in my How To Talk So Kids Will Listen 2016 group (currently closed to new members - new coaching programmes coming out soon on http://www.mindfulnessandlifecoaching.com - stay tuned) 'I feel a bit at my wits end with H (3.5) at the moment. Very defiant and rude and yelling at me… Continue reading Big Feelings – and how to deal with them?

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Mindful Monday Mornings

Sara

Phew....it's tricky getting back into getting everyone (including me!) to work and school on time!  Something I have found so useful....especially when we are running late and I want to deliver that all-time lecture to the kids!....is to breathe out to the very last bit of air I have at least 3 times!  For a more… Continue reading Mindful Monday Mornings