Category: Wise Woman Within

Counselling, life coaching, Mindfulness, Mindfulness & Life Coaching, Wise Woman Within

Reconnect to Soul Nature Coaching

Sara

More recently the term 'forest bathing' has been used and there is lots of neuroscience research to show the benefits of being in a beautiful forest or by a beautiful body of water as we calm our body's nervous system and as we find our surrounds 'softly fascinating'....We cannot help but become more mindful, more present and in turn we return to our body's safe rest and digest mode.... Often we find ourselves in a state of flow...returning to being aware of our heart and soul as our ego mind's thoughts slow down and become more neutral, more realistic, more positive...

Counselling, Couples Counselling, life coaching, Manage Anxiety, Mindful Parenting, Mindfulness, Mindfulness & Life Coaching, Wise Woman Within

Writing to Heal

Sara

Journaling to process emotions, change thinking/mindset/perspective and discover your deepest heart and soul longings/yearnings.

Wise Woman Within

Wise Woman Within Circle: The Inner Journey 2021-22

Sara

For your personal invitation to the Wise Woman Within Circle: The Inner Journey please see here. To read more about the deep concepts that will be part of this Inner Journey please read on. I'm in awe of the synchronicity of the Universe...I love how sometimes when you follow your curiousity (as Liz Gilbert recommends)… Continue reading Wise Woman Within Circle: The Inner Journey 2021-22

Wise Woman Within

Courageous Joy

Sara

Through Intuitive Dance, Meditation & Mandalas: Discover your heart & soul intentions for the New Year. This self-exploration workshop is an invitation from my heart to yours to explore and experiment, to make sense of what is in our hearts and bodies, to move freely and intuitively, to express our deepest and truest selves through… Continue reading Courageous Joy

Wise Woman Within

Stage 9 Crystallization: Reaping Rewards

Sara

‘Stage 9 is a time when creative energy is coming to fruition.’ Susanne F Fincher This stage represents the afternoon, the ‘just less than full’ gibbous moon, a rose in full bloom and/or the stage of mid-life where we begin to understand our true Self.   ‘…we realise our place in the world as an individual… Continue reading Stage 9 Crystallization: Reaping Rewards

Wise Woman Within

Stage 8 Functioning Ego: Functioning in the World

Sara

Stage 8 of the Great Round Of Mandala is outwardly active with a sense of being energetic, successful, doing, creating and communicating with the world. There is a sense of functioning well as an individual and also in relationships as we take full responsibility for our own lives and step into our own individual consciousness:… Continue reading Stage 8 Functioning Ego: Functioning in the World