More recently the term 'forest bathing' has been used and there is lots of neuroscience research to show the benefits of being in a beautiful forest or by a beautiful body of water as we calm our body's nervous system and as we find our surrounds 'softly fascinating'....We cannot help but become more mindful, more present and in turn we return to our body's safe rest and digest mode.... Often we find ourselves in a state of flow...returning to being aware of our heart and soul as our ego mind's thoughts slow down and become more neutral, more realistic, more positive...
Journaling to process emotions, change thinking/mindset/perspective and discover your deepest heart and soul longings/yearnings.
For your personal invitation to the Wise Woman Within Circle: The Inner Journey please see here. To read more about the deep concepts that will be part of this Inner Journey please read on. I'm in awe of the synchronicity of the Universe...I love how sometimes when you follow your curiousity (as Liz Gilbert recommends)… Continue reading Wise Woman Within Circle: The Inner Journey 2021-22
Through Intuitive Dance, Meditation & Mandalas: Discover your heart & soul intentions for the New Year. This self-exploration workshop is an invitation from my heart to yours to explore and experiment, to make sense of what is in our hearts and bodies, to move freely and intuitively, to express our deepest and truest selves through… Continue reading Courageous Joy
Wise Woman Within Womens Circle begins 2020 from a deep calling to focus in on what matters; courage, connection & compassion...
Aaaah here we are at the last stage of the Great Round of Mandala…and this wheel just keeps turning as it marks an ending and a beginning. We finish this Great Round and get ready to start anew by taking the essence of this stage and all we have learnt and experienced into Stage 1:… Continue reading Stage 12: Opening to Grace: Transcendent Ecstasy
Oooh this stage is a tricky stage! As Susanne Fincher is quick to reassure us the Great Round Of Mandala is always turning and we are never in this stage for long….but ouch, it can be painful! We also need to remember that we can be in each stage temporarily in just moments of the… Continue reading Stage 11 Fragmentation: Falling Apart
This stage of ‘Letting Go’ is resonating so strongly with me, the synchronicity is leaving me grateful to the Great Round of Mandala and the Divine Mystery for how surprising life can be! Stage 10 is about the descent into the dark, fluid, lunar, yin forces where we soften around the edges, become vulnerable, tender… Continue reading Stage 10: Letting Go
‘Stage 9 is a time when creative energy is coming to fruition.’ Susanne F Fincher This stage represents the afternoon, the ‘just less than full’ gibbous moon, a rose in full bloom and/or the stage of mid-life where we begin to understand our true Self. ‘…we realise our place in the world as an individual… Continue reading Stage 9 Crystallization: Reaping Rewards
Stage 8 of the Great Round Of Mandala is outwardly active with a sense of being energetic, successful, doing, creating and communicating with the world. There is a sense of functioning well as an individual and also in relationships as we take full responsibility for our own lives and step into our own individual consciousness:… Continue reading Stage 8 Functioning Ego: Functioning in the World