Early intervention and support for parents to coach their children to learn effective strategies and develop an internal locus of control to reduce anxiety.
A felt sense of safety in your body
It is not possible to shift emotional and psychological states without shifting physiological statesGray 2018 I attended a Complex Trauma webinar yesterday with Pam Stavropoulos (contributor to Blue Knot Complex Trauma Practice Guidelines) and the main take-away (again) was the need to calm and soothe our body, until there is a 'felt-sense' of safety, in… Continue reading A felt sense of safety in your body
Managing Anxiety for yourself and your teen/child
The anxiety dance refers to the negative spiral that can occur where a child is anxious (e.g. about going to school) so in desperation, as a parent, it is easy to keep your child home from school but the more this occurs the more the anxiety builds and it becomes harder and harder to overcome the anxiety.