For A Bit Of Holiday Listening, Reading & Learning!
I would love to write in more depth about each of these topics below – so juicy! But for now if you are looking to dive in for some deeper listening or reading over teh summer break this is what I recommend 🙂 I’m always looking for new podcasts and books to read so please share if I have missed anything out that you think should be on this list!
A Real Life Description of Being in Therapy written by a Therapist
Maybe you should talk to someone book by Lori Gottlieb
Self Worth / Perfectionistic Thinking
Rejection Sensitivity:
https://theresilienceproject.com.au/at-home/podcasts/s4-episode-32-dr-emily/
The Inner Critic:
https://theresilienceproject.com.au/at-home/podcasts/season-4-episode-25-dr-emily/
Loneliness:
https://theresilienceproject.com.au/at-home/podcasts/s4-ep39-dr-emily/
The Cost of Perfectionsism with jennifer Kemp on Pause Purpose Play with Michaela Thomas AND I highly recommend Jennifer Kemp’s workbook for Perfectionism:
Perfectionism and generational trauma with Zoe Blakesly on Pause Purpose Play with Michaela Thomas:
The difference between mastery & success with Brene Brown and Sarah Lewis:
Deep Personal Healing & Growth
Belonging by Toko-Pa Turner
Soulcraft by Bill Plotkin
Self Compassion
I highly recommend the resources, mindful practices and courses run by Kristin Neff & Chris Germer
Brene Brown talking to Chris Germer about Compassion
https://brenebrown.com/podcast/the-near-and-far-enemies-of-fierce-compassion-part-1-of-2/
Relationships
The Gottmans talking about their latest book the Love Prescription (also on spotify) part 1 and 2:
https://brenebrown.com/podcast/the-love-prescription-part-1-of-3/
How our two needs for attachment/security and authenticity guide our development and what happens when these needs are not met:
The Importance of Connection with Johann Hari on The Imperfects:
Sexuality / Libido
Esther Perel on Desire in long term relationships & her great book Mating In Captivity:
https://theresilienceproject.com.au/at-home/podcasts/s4-ep42-esther-perel/
The secret to desire in a long term relationship (Esther Perel’s TED Talk):
https://www.ted.com/talks/esther_perel_the_secret_to_desire_in_a_long_term_relationship?language=en
Come As You Are Podcast & Book with Emily Nagoski
https://www.pushkin.fm/podcasts/come-as-you-are
The Sex Ed You Never Had book by Chantelle Otten
Parenting
Lael Stone on The Imperfects talking about Emotion Coaching:
https://theresilienceproject.com.au/at-home/podcasts/season-4-episode-15-lael-stone/
Grief
Nora McInerny on a Slight Change of Plans with Maya Shankar:
https://open.spotify.com/episode/5F2N6TuMnH4lJzYiPaiSKP?si=0e48edcd4d2347ec
Julia Samuel on a Slight Change of Plans with Maya Shankar:
https://open.spotify.com/episode/1zTStvHDuZHoHvM5QabCfi?si=cwRTcgnMT16pTeKs9W3MIQ
Option B by Sharon Sandberg
Attention / Screen Use / Addiction
Johann Hari has 3 podcasts on this topic on The Imperfects:
Johann Hari’s Book Stolen Focus
Rehabilitation
Concussion Doc Website & Podcast
https://completeconcussions.com/resources/concussion-doc-podcast/