I had someone ask me the other day ‘when did you start learning about mindfulness?’ And my answer was ‘Early 2011 when I started an MBSR course (Mindfulness Based Stress Reduction) with Nique Murch, an Openground Facilitator’.
But that question (like all good questions) got me thinking and really there have been a lot more twists and turns in my mindfulness journey, is it the same for you?
I’ll just write about a few key moments:
- My Mum & Dad had an informal yoga group in our loungeroom, every Tuesday night (which I disliked as a kid!) but when I turned 15 I was allowed to join in – I had a love/ hate relationship with yoga / breathing meditation at that age – at times I felt more relaxed, at other times I felt pressure to do it the right way and I was all tense!
2. The next key time was at Uni, feeling…
View original post 840 more words
